Personal Training and Health Coaching for a healthier you.
Tailored programs to help you gain strength, stay active, and thrive.
This service incorporates personal training and light nutrition coaching. Every person has unique goals and challenges, so this program will be tailored towards your specific needs and the goals you want to achieve.
Whether you want to gain strength, lose fat, prevent or mitigate chronic health conditions, increase balance, reduce fall risks, increase flexibility, enhance performance or rehab from an injury, we will build a plan to meet your goals.
Many factors contribute to overall health, we will look at all of them and take a holistic approach to ensure optimum results.
Personal training sessions are performed in your home under our concierge model or in-facility on E Via Linda in Scottsdale. We will workout at a private gym that is only available to personal trainers. For those who want the convenience and time-savings of in-home personal training, that option is available, depending on your location under our concierge service model.
Personal Training sessions can be done in-person or virtually depending on your preference and availability.
Every new client intake begins with a comprehensive assessment to evaluate movement patterns, current fitness level, and set clear goals, allowing us to develop a strategic plan tailored to your needs. Each program also includes access to additional workouts to complement our in-person sessions. These may include recovery exercises, walking routines, breathing techniques, meditation practices, cardio and conditioning workouts, or a customized mix based on your goals and progress in your health journey.
EVIDENCE BASED FITNESS
“(Gale), Moy, T., and L. C. Dalleck. “Regular physical activity and proper nutrition remain the most highly recommended avenues to maintaining long-term health. Physical fitness has proven to help prevent, delay, or relieve certain diseases, both physical and mental, and provides benefits to people of all ages.”
Published Research: Exercise Training for Comorbidities.” The Gale Encyclopedia of Fitness, 2nd ed., 351–54
“(2019). Thomas, E., G. Battaglia, A. Patti, J. Brusa, V. Leonardi, A. Palma, and M. Bellafiore.”
Published Research: Physical Activity Programs for Balance and Fall Prevention in Elderly.” Medicine 98, no. 27
“Journal of Aging Research (2012): 1–30. Stathokostas, L., R. M. D. Little, A. A. Vandervoort, and D. H. Paterson.”
Published Research: Flexibility Training and Functional Ability in Older Adults: A Systematic Review.
“Cleveland Clinic Journal of Medicine 84, no. 7 suppl 1 (2017): S15–S21. Kirwan, J. P., J. Sacks, and S. Nieuwoudt.”
Published Research: The Essential Role of Exercise in the Management of Type 2 Diabetes.
“British Journal of Sports Medicine 43, no. 1 (2008): 22–24. Erickson, K. I., and A. F. Kramer.”
Published Research: Aerobic Exercise Effects on Cognitive and Neural Plasticity in Older Adults.
“Neural Plasticity, March 11, 2018, Meng Ying Cui et al., K. S., and T. M. McCambridge.”
Published Research: Exercise Intervention Associated with Cognitive Improvement in Alzheimer’s Disease
“Shaya, G. E., M. H. Al-Mallah, R. K. Hung, K. Nasir, R. S. Blumenthal, J. K. Ehrman, S. J. Keteyian, C. A. Brawner, W. T. Qureshi, and M. J. Blaha. Mayo Clinic”
Published Research: High Exercise Capacity Attenuates the Risk of Early Mortality after a First Myocardial Infarction.
“International Journal of Clinical Rheumatology 6 (2011): 189–205. Lemmey, A.”
Published Research: Efficacy of Progressive Resistance Training for Patients with Rheumatoid Arthritis and Recommendations Regarding Its Prescription.
“The Journal of Musculoskeletal Medicine 19, no. 4 (n.d. King.)”
Published Research: An Exercise Plan for Older Patients with Arthritis: Keeping Joints Moving Can Stabilize or Slow the Degenerative Process.
“The American Heart Association. Accessed November 19, 2020.”
Published Research: Getting Active to Control High Blood Pressure.
“Permanente Journal (2019). Shannon, S.”
Published Research: Cannabidiol in Anxiety and Sleep: A Large Case Series.
Current Sports Medicine Reports 11, no. 4 (2012): 209–16. Westcott, W. L.
Published Research: Resistance Training Is Medicine: Effects of Strength Training on Health.
Diabetes Care 29, no. 8 (July 27, 2006): 1933–41. Eves, N. D., and R. C. Plotnikoff.
Published Research: Resistance Training and Type 2 Diabetes: Considerations for Implementation at the Population Level.